Potassium Contents of Various Foods
| Food | mg K/CAL |
| Spinach, New Zealand | 41.7 |
| Coffee, instant | 36 |
| Beet greens | 23.7 |
| Chard, Swiss | 22 |
| Celery, raw | 20 |
| Bamboo shoots, | 19.8 |
| Radishes | 19 |
| Cress | 18.9 |
| Pickles, dill {sodium=130} | 18.2 |
| Spinach, raw | 18.1 |
| Chard, Swiss, boiled | 18 |
| Celery, boiled | 17 |
| Spinach, frozen | 17 |
| Parsley | 16.5 |
| Rhubarb | 15.6 |
| Watercress | 14.8 |
| Endive | 14.7 |
| Lettuce, looseleaf | 14.7 |
| Mushrooms | 14.7 |
| Spinach, boiled, drained | 14 |
| Molasses, blackstrap | 13.7 |
| Turnip greens, canned | 13.5 |
| Lettuce, crisphead | 13.4 |
| Pumpkin | 13 |
| Vegetable juice | 13 |
| Kohlrabi, raw | 12.8 |
| Tea | 12.5 |
| Broccoli, raw | 12 |
| TOMATOES juice | 12 |
| SQUASH, Zucchini | 11.9 |
| TOMATOES raw | 11.1 |
| Cucumber | 11 |
| Cauliflower, raw | 10.9 |
| Asparagus, frozen, | 10.4 |
| TOMATOES canned, low sodium | 10.3 |
| Cauliflower, frozen | 10.2 |
| Asparagus, raw, | 10.1 |
| SQUASH, raw crookneck | 10.1 |
| Collards | 10 |
| peppers, garden type | 9.7 |
| BEANS, GREEN SNAP canned, liquid | 9.5 |
| Asparagus, canned, solids & liquids, | 9.2 |
| Asparagus, boiled | 9.1 |
| Brussels sprouts, frozen | 9.1 |
| Cabbage, raw | 9 |
| CARROTS raw | 9 |
| SQUASH, butternut | 9 |
| Brussels sprouts, frozen, boiled | 8.9 |
| Chives | 8.9 |
| Turnips | 8.9 |
| Dandelion | 8.8 |
| Broccoli, frozen | 8.7 |
| Brussels sprouts, raw | 8.7 |
| SQUASH, acorn | 8.7 |
| Onion tops | 8.6 |
| Broccoli, frozen, boiled | 8.5 |
| Eggplant | 8.5 |
| Cabbage, wedges, boiled | 8.4 |
| Muskmellon | 8.4 |
| Cabbage, shredded, boiled, little water | 8.1 |
| Collards, frozen | 8 |
| Beets, raw | 7.8 |
| Sauerkraut, with liquid {sodium=41.4} | 7.8 |
| BEANS, GREEN SNAP raw | 7.6 |
| Vinegar | 7.3 |
| CARROTS boiled | 7.2 |
| Kale, leaves | 7.1 |
| Parsnips | 7.1 |
| Yeast, bakers | 7.1 |
| Coconut water | 7 |
| Okra, raw | 6.9 |
| Yeast, brewers | 6.7 |
| Apricots, canned, no sugar, | 6.5 |
| Beets, cooked | 6.5 |
| Horseradish, raw | 6.5 |
| BEANS, GREEN SNAP frozen | 6.4 |
| Beans, mung, sprouted | 6.4 |
| BABY FOODS beets, canned, | 6.2 |
| BEANS, GREEN SNAP boiled, long time much water | 6 |
| BEANS, GREEN SNAP boiled, short time, minimum water | 6 |
| Okra, boiled & drained | 6 |
| Papayas | 6 |
| BEANS, GREEN SNAP canned, low sodium with liquid | 5.9 |
| Beans, sprouted, mung, boiled | 5.6 |
| Okra, frozen | 5.6 |
| Apricots, raw, | 5.5 |
| Lemon juice, raw | 5.5 |
| BABY FOODS tomato soup, | 5.4 |
| Potatoes, raw | 5.4 |
| Rice bran | 5.4 |
| BEANS, GREEN SNAP canned, with liquid | 5.3 |
| BEANS, lima raw, | 5.3 |
| Peaches | 5.3 |
| WHEAT bran | 5.3 |
| Rutabaga, raw | 5.2 |
| Taros, raw | 5.2 |
| Beets, canned, & liquid | 4.9 |
| BEANS, lima, frozen | 4.8 |
| plums, raw | 4.6 |
| Halibut, raw | 4.5 |
| bananas, | 4.4 |
| Bran, with sugar & malt | 4.4 |
| Orange juice | 4.4 |
| Strawberries, raw | 4.4 |
| CARROTS canned, with liquid | 4.3 |
| Okra, frozen, then boiled | 4.3 |
| Rutabaga, boiled | 4.3 |
| Scallops, cooked | 4.3 |
| Soybeans, mature | 4.3 |
| BABY FOODS beans, green, canned, | 4.2 |
| Elderberries | 4.2 |
| Grapefruit juice | 4.2 |
| Herring, Pacific, raw | 4.2 |
| Rockfish, oven cooked | 4.2 |
| Ocean perch | 4.1 |
| Onions | 4.1 |
| Pomegranite pulp, raw | 4.1 |
| Tangerine juice {fresh or canned} | 4.1 |
| BEANS, GREEN SNAP canned, solids only | 4 |
| CARROTS canned, drained | 4 |
| Milk, skimmed | 4 |
| prickly pears | 4 |
| Rockfish raw | 4 |
| Buttermilk | 3.9 |
| Clams | 3.9 |
| BEANS, lima, boiled | 3.8 |
| Haddock, raw | 3.8 |
| Onions, boiled & drained | 3.8 |
| PEAS raw | 3.8 |
| peppers, hot, pods | 3.8 |
| Watermellon | 3.8 |
| Pollack, raw | 3.7 |
| Avocados, | 3.6 |
| BEANS, lima, frozen, baby | 3.6 |
| Molasses, light | 3.6 |
| BEAN SEEDS white, raw, | 3.5 |
| Pike, walleye | 3.4 |
| TOMATOES catsup | 3.4 |
| Cherries, sour | 3.3 |
| RASPBERRIES red, canned, with & without artificial sweetener | 3.3 |
| Tamarinda, raw | 3.3 |
| PEAS edible pod | 3.2 |
| BEANS, lima, canned & liquid | 3.1 |
| Halibut, broiled | 3.1 |
| Loganberries | 3.1 |
| Prune juice | 3.1 |
| BABY FOODS cereal, high protein, | 3 |
| Bran flakes | 3 |
| Corn, raw | 3 |
| muskmellon, frozen in syrup | 3 |
| BEAN SEEDS red, raw, | 2.9 |
| Blackberries | 2.9 |
| Flounder | 2.9 |
| RASPBERRIES red, raw | 2.9 |
| Sardines, Atlantic, canned in oil, drain | 2.9 |
| Yoghurt, from skim | 2.9 |
| Bass, sea, | 2.8 |
| Egg unfrozen, | 2.8 |
| Egg white, frozen | 2.8 |
| PEAS boiled | 2.8 |
| pineapple, raw | 2.8 |
| Tangerine | 2.8 |
| Apricot nectar, | 2.7 |
| Cherries, sweet | 2.7 |
| Lychees | 2.7 |
| pineapple juice | 2.7 |
| Prunes, uncooked | 2.7 |
| Raisins | 2.7 |
| RASPBERRIES black, canned, with & without artificial sweetener | 2.7 |
| RASPBERRIES black, raw | 2.7 |
| SALMON, pink, humpback | 2.7 |
| BEEF, hamburger, lean | 2.6 |
| Goose, roasted meat | 2.6 |
| Jujube {Chinese date} | 2.6 |
| Milk, goat | 2.6 |
| PEAS split | 2.6 |
| Porgy & scup, raw | 2.6 |
| Rye flour, dark | 2.6 |
| Chicken, light meat, roasted, no skin | 2.5 |
| Corn, frozen | 2.5 |
| Perch, yellow | 2.5 |
| Cod, broiled | 2.4 |
| Dates | 2.4 |
| Lobster & shrimp, raw | 2.4 |
| SALMON, chum | 2.4 |
| Shrimp & lobster, raw | 2.4 |
| Apricots, frozen, sweetened, | 2.3 |
| BEANS, lima, canned, drained | 2.3 |
| Chestnuts | 2.3 |
| Figs | 2.3 |
| Grapes, American | 2.3 |
| Lentils | 2.3 |
| Persimmons | 2.3 |
| WHEAT germ | 2.3 |
| Chop suey, canned | 2.2 |
| Milk | 2.2 |
| SALMON, coho, silver | 2.2 |
| Sapodillas, raw | 2.2 |
| Tuna, canned in water, unsalted | 2.2 |
| Apple juice, | 2.1 |
| Haddock, fried | 2.1 |
| Pears | 2.1 |
| PEAS frozen | 2.1 |
| SEAWEEDS, kelp | 2.1 |
| Sweet potato | 2.1 |
| Sweet potato | 2.1 |
| Yoghurt, from whole | 2.1 |
| Corn, boiled | 2 |
| Cranberry | 2 |
| Mullet | 2 |
| Potato chips | 2 |
| Apples, | 1.9 |
| BABY FOODS dinner, vegetable & bacon, | 1.9 |
| Lobster, cooked & canned | 1.9 |
| Orange drink, 40% | 1.9 |
| Sablefish, raw | 1.9 |
| SALMON, sockeye, red | 1.9 |
| Turkey flesh, roasted | 1.9 |
| Whitefish, lake | 1.9 |
| Bacon, Canadian, fried, | 1.8 |
| BREADS pumpernickel | 1.8 |
| Buckwheat, whole | 1.8 |
| Chicken, dark meat, roasted, no skin | 1.8 |
| Grape juice canned | 1.8 |
| Oysters | 1.8 |
| Pork, ham, cured, canned | 1.8 |
| SALMON, raw same as canned, some canned in brine chinook, king | 1.8 |
| Duck meat | 1.7 |
| Liver, beef, cooked | 1.7 |
| Liver, chicken, cooked | 1.7 |
| BEEF, hamburger, regular | 1.6 |
| Brains, all kinds | 1.6 |
| Peach nectar | 1.6 |
| Pistachio nuts | 1.6 |
| Sardines, Pacific canned in tomato sauce, solid & liquid | 1.6 |
| Sirup, cane | 1.6 |
| Sunflower seeds | 1.6 |
| Blueberries, frozen | 1.5 |
| Corn, canned, liquid | 1.5 |
| Apple butter, | 1.4 |
| BABY FOODS banana & tapioca, | 1.4 |
| Rye, whole grain | 1.4 |
| Almonds, | 1.3 |
| Blueberries, raw | 1.3 |
| Custard, baked | 1.3 |
| Kidneys, beef, cooked | 1.3 |
| SEAWEEDS, Irish moss | 1.3 |
| Sesame seeds | 1.3 |
| Peanuts, roasted | 1.2 |
| Pompano raw | 1.2 |
| BEEF, BROILED OR ROAST chuck, 18% fat | 1.1 |
| Brazilnuts | 1.1 |
| Crab, canned | 1.1 |
| Filberts | 1.1 |
| Lamb, 21% fat, raw | 1.1 |
| PEAS canned, less liquid | 1.1 |
| SEAWEEDS, wakame | 1.1 |
| Sorghum grain, all | 1.1 |
| WHEAT flour, whole | 1.1 |
| WHEAT whole grain | 1.1 |
| Wine | 1.1 |
| BEEF, chipped, cooked, creamed | 1 |
| Cream, half & half | 1 |
| Peanut butter, moderate added fat, salt, sweet | 1 |
| Pork, ham, 28% fat, cooked | 1 |
| RASPBERRIES red, frozen, sweetened | 1 |
| Roe, cooked, baked, or boiled, cod & shad | 1 |
| Strawberries, frozen, sweetened | 1 |
| WHEAT puffed, & sugar shredded | 1 |
| BABY FOODS applesauce, | 0.9 |
| BABY FOODS custard pudding, | 0.9 |
| CANDY peanut bars | 0.9 |
| Coconut, dried | 0.9 |
| Ice cream 0.4 to | 0.9 |
| Lamb, 21% fat, cooked | 0.9 |
| Oatmeal | 0.9 |
| Pecans | 0.9 |
| Pork, ham, 28% fat, raw | 0.9 |
| Sugar, brown | 0.9 |
| WHEAT puffed | 0.9 |
| BABY FOODS fruit pudding, | 0.8 |
| Blueberries, canned | 0.8 |
| Bouillion cubes {sodium=200.0} | 0.8 |
| Cashew nuts | 0.8 |
| CHEESE cottage | 0.8 |
| Egg, frozen | 0.8 |
| HEART COOKED chicken | 0.8 |
| Sausage {0.5-1.1} | 0.8 |
| HEART COOKED hog | 0.7 |
| Milk, human | 0.7 |
| Sirup, maple | 0.7 |
| Walnuts | 0.7 |
| Beer | 0.6 |
| Blueberries, frozen with syrup | 0.6 |
| BREADS rye | 0.6 |
| Grape juice, drink | 0.6 |
| Grape juice, frozen | 0.6 |
| Rice, brown | 0.6 |
| Rye flour, medium | 0.6 |
| Barley, | 0.5 |
| BREADS cracked wheat | 0.5 |
| Cake icing, maximum value | 0.5 |
| CANDY caramel | 0.5 |
| CANDY chocolate | 0.5 |
| Macaroni, enriched | 0.5 |
| Olives, green, pickled | 0.5 |
| Rice, flaked | 0.5 |
| Spaghetti, enriched | 0.5 |
| Bacon, fried, | 0.4 |
| BEEF, corned, medium fat | 0.4 |
| Blueberries, canned with syrup | 0.4 |
| BREADS white, 6% dry milk | 0.4 |
| Cake {others simi | 0.4 |
| Cake, chocolate | 0.4 |
| CANDY Fudge | 0.4 |
| CHEESE camembert | 0.4 |
| Rye flour, light | 0.4 |
| Cake, angelfood | 0.3 |
| CHEESE cheddar, American | 0.3 |
| CHEESE Swiss | 0.3 |
| Corn flakes | 0.3 |
| Cream, heavy whipping | 0.3 |
| Egg yolk, frozen | 0.3 |
| Jams | 0.3 |
| Jelly | 0.3 |
| Olives, ripe, pickled | 0.3 |
| Rice, puffed | 0.3 |
| Rice, white | 0.3 |
| SALAD DRESSING Russian | 0.3 |
| WHEAT flour, white | 0.3 |
| CHEESE cream | 0.2 |
| CHEESE pasteurized | 0.2 |
| Corn grits, degreased | 0.2 |
| Cranberry sauce | 0.2 |
| Farina | 0.2 |
| Honey | 0.2 |
| SALAD DRESSING blue & roquefort | 0.2 |
| SALAD DRESSING French | 0.2 |
| SALAD DRESSING thousand island | 0.2 |
| Tapioca | 0.1 |
| Tartar sauce | 0.1 |
| Tripe, beef | 0.1 |
| Butter | 0 |
| CANDY butterscotch | 0 |
| CANDY gum drops | 0 |
| Corn starch | 0 |
| Gelatin | 0 |
| Gin | 0 |
| Lard | 0 |
| Oils, salad or cooking | 0 |
| SALAD DRESSING Italian | 0 |
| SALAD DRESSING mayonnaise | 0 |
| sugar, white | 0 |